Mental Health Workbook
Dropkick Depression's Mental Health Workbook is filled with worksheets, journal pages, and helpful hints and tips to better track your mental health. See what factors into your mood, how to change your negative thinking, and see your progress over the course of 4 weeks. Each book is set for 4 weeks of work.
This book by no means diagnosis depression or other mental illness. It is simply a tool to help you track your progress and see what negatively and positively affects your life.
Each book is printed on demand and shipped within 3-5 business days of purchase. The book is 8.5" x 11" and coilbound with front and back cover.